What is Lagree?
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Protect your joints while pushing your muscles to their absolute limit.The Lagree Method is a scientifically engineered workout that combines strength, endurance, core, balance, and flexibility into every class. Performed on a specialized machine known as the Megaformer, Lagree uses controlled, slow movements to maximize muscle activation — targeting multiple muscle groups simultaneously while protecting your joints.
Unlike traditional workouts that burn out quickly or risk injury, Lagree is intense on muscles yet gentle on the body. You’ll feel the challenge during class and see continuous improvement in strength, tone, and endurance with consistency.
Learn More at lagreefitness.comTraining Meets Recovery
Maximize your results with our Sunlighten mPulse smart sauna, featuring patented technology that combines red light with all three infrared wavelengths.
This medical-grade heat penetrates deep into your tissue to accelerate muscle repair, boost metabolism, and stimulate collagen. It is the ultimate restorative finish to your Lagree session, helping you detoxify and return to the Megaformer stronger.
Infrared Sauna FAQPricing
New Members Offer
- $60 for your first 3 classes
Standard Pricing
| Single class: | $35 |
| 4-pack: | $128 |
| 8-pack: | $232 |
Founding Membership
Limited Time Only
| Unlimited: | $220 |
$20 no-show fee. Join the society
Memberships
| 4-classes: | $108($27 per class) |
| 8-classes: | $184($23 per class) |
| Unlimited: | $260 |
Recurring credits expire after 8 weeks. Join the society
Free Classes
Join us for our free community classes, where we train our trainers and refine our process.
Select dates and times only.
Community Class ScheduleInfrared Sauna
45-minute sessions
| Non-members: | $50 |
| Members: | $25 |
Lagree FAQ
Do I need prior experience?
No — Lagree classes are designed for all fitness levels and can be scaled to match your ability.
How long are classes?
Most classes are 45 minutes — efficient, challenging, and a great fit for busy lifestyles.
Is Lagree the same as Pilates?
While both use a carriage and springs, Lagree focuses more on
high-intensity strength training and muscular endurance through
slower movements and shorter transitions.
Learn more from lagreefitness.com
How many times a week should I do Lagree?
Because of the high intensity and muscle fatigue, we recommend starting at 2 sessions per week and adding more if recovery is good.
What do I need to bring?
Grip socks are required, and are available for purchase at the studio. We also provide water, ice, and towels.
Infrared Sauna FAQ
What do I wear?
To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A cotton towel, gym shorts or swimsuit are perfect options. We offer bath towels and body wraps infused with CELLIANT that reflect the body’s infrared back into the body, enhancing and extending the benefits of infrared before, during, and after your session.
How often should I use the sauna?
One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
When will I start sweating?
Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
Do I need a doctor’s note?
No. If you have health concerns, we recommend speaking with your doctor before your sauna session.
Can I take my cell phone into the sauna?
Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches, or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.
Can I sauna while pregnant?
Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.